Is Food Your Frenemy?

By: Cori Rosenthal LMFT Many of us have a challenging relationship to food because the mixed messages we are inundated with are incredibly complex and often contradictory.  Whether we’re motivated by the desire to be thin, healthy, and environmentally conscious, or compelled by a love of cooking, a love of sweets  or the ease and…

Looking For Love? No Perfection Required

By Shira Myrow Licensed Marriage and Family Therapist On the road to finding an ideal romantic partner, many of us think we need to strive for perfection first or strive to be self actualized in order to attract a loving, long term relationship.  Most of us know, on some level, that perfection is an unattainable…

Redefining Professional Success

By Jason Thomas Licensed Educational Psychologist What comes to mind when you think of professional success? Perhaps it’s an image of a high level executive flying around in a private jet or a movie star receiving an Oscar. In our culture, social norms tend to equate financial wealth and status with success. Furthermore, we often find…